elaerlix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 7: 2175 * 145%
Fat:
 
Prot:
 
Carbs:
128.63g
 
109.84g
 
147.52g
- -
October 2019
Tue 15: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
72.38g
 
50.70g
 
144.04g
- -
Wed 9: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
49.56g
 
91.99g
 
139.42g
- -
Fri 4: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
67.62g
 
121.73g
 
103.23g
- -
Thu 3: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
42.78g
 
115.71g
 
149.21g
- -
September 2019
Sat 14: 896 * 53%
Fat:
 
Prot:
 
Carbs:
27.80g
 
23.24g
 
148.85g
- -
January 2019
Wed 9: 2292 * 135%
Fat:
 
Prot:
 
Carbs:
126.42g
 
100.28g
 
196.40g
- -
December 2018
Sat 29: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
85.00g
 
59.51g
 
118.26g
- -
Fri 28: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
86.54g
 
67.50g
 
117.12g
- -
Thu 27: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
120.77g
 
70.25g
 
138.79g
- -
Wed 26: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
85.89g
 
87.62g
 
211.88g
- -
Tue 25: 2343 * 138%
Fat:
 
Prot:
 
Carbs:
116.75g
 
145.54g
 
173.54g
- -
Mon 24: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
101.44g
 
92.80g
 
152.91g
1998*  107
Sun 23: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
128.63g
 
48.43g
 
182.25g
- -
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