Джулькаа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 2232 * 111%
Fat:
 
Prot:
 
Carbs:
113.09g
 
133.60g
 
175.50g
- -
Fri 14: 813 * 41%
Fat:
 
Prot:
 
Carbs:
23.82g
 
39.18g
 
108.57g
- -
May 2020
Mon 18: 692 * 43%
Fat:
 
Prot:
 
Carbs:
18.69g
 
35.48g
 
93.54g
- -
April 2020
Tue 7: 651 * 41%
Fat:
 
Prot:
 
Carbs:
22.39g
 
38.36g
 
74.21g
- -
Mon 6: 929 * 58%
Fat:
 
Prot:
 
Carbs:
39.73g
 
33.52g
 
109.59g
- -
Sun 5: 2666 * 167%
Fat:
 
Prot:
 
Carbs:
109.33g
 
155.17g
 
279.92g
- -
Sat 4: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
60.77g
 
78.41g
 
121.78g
- -
Fri 3: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
44.81g
 
50.45g
 
129.06g
- -
Thu 2: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
74.11g
 
36.68g
 
133.93g
- -
Wed 1: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
79.60g
 
81.63g
 
63.86g
1402*  107
March 2020
Tue 31: 121 * 7%
Fat:
 
Prot:
 
Carbs:
7.04g
 
1.19g
 
13.20g
- -
August 2019
Thu 29: 373 * 18%
Fat:
 
Prot:
 
Carbs:
18.68g
 
18.26g
 
32.20g
- -
July 2019
Fri 26: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
102.44g
 
29.49g
 
310.68g
- -
June 2019
Sun 16: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
3.70g
 
11.08g
- -
Sat 15: 556 * 26%
Fat:
 
Prot:
 
Carbs:
30.76g
 
10.44g
 
58.64g
- -
Fri 14: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
87.77g
 
35.57g
 
215.36g
- -
Thu 13: 307 * 15%
Fat:
 
Prot:
 
Carbs:
15.61g
 
5.66g
 
36.41g
- -
Wed 12: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
93.57g
 
63.61g
 
200.27g
3065*  1195
Tue 11: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
110.77g
 
81.54g
 
192.70g
1999*  76
Mon 10: 2597 * 118%
Fat:
 
Prot:
 
Carbs:
116.81g
 
101.75g
 
292.35g
1929*  668
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