| January 2020 |
| Wed 1: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
44.56g |
|
188.88g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
37.46g |
|
111.67g |
|
-
|
-
|
| Sun 29: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
26.06g |
|
69.32g |
|
-
|
-
|
| Sat 28: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
47.36g |
|
161.72g |
|
-
|
-
|
| Fri 27: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
27.02g |
|
231.04g |
|
-
|
-
|
| Wed 25: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
38.76g |
|
150.74g |
|
-
|
-
|
| Mon 23: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
7.88g |
|
64.61g |
|
-
|
-
|
| Sun 22: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
23.86g |
|
199.27g |
|
-
|
-
|
| Fri 20: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
26.49g |
|
136.06g |
|
-
|
-
|
| Fri 13: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
30.83g |
|
130.07g |
|
-
|
-
|
| Wed 11: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
79.45g |
|
180.25g |
|
-
|
-
|
| Tue 10: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.46g |
|
41.60g |
|
-
|
-
|
| Mon 9: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
67.28g |
|
172.23g |
|
-
|
-
|
| Sun 8: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
94.67g |
|
65.44g |
|
-
|
-
|
| Sat 7: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
78.13g |
|
112.84g |
|
-
|
-
|
| Fri 6: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
45.76g |
|
148.74g |
|
-
|
-
|
| Tue 3: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
46.18g |
|
91.52g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
73.12g |
|
177.94g |
|
-
|
-
|
| Mon 25: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
44.03g |
|
136.37g |
|
-
|
-
|
| Sun 24: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
90.59g |
|
147.07g |
|
-
|
-
|
