nada2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 939 * 94%
Fat:
 
Prot:
 
Carbs:
62.99g
 
79.13g
 
13.64g
- -
Fri 17: 580 * 58%
Fat:
 
Prot:
 
Carbs:
28.42g
 
41.76g
 
43.79g
1921*  1341
Thu 16: 426 * 43%
Fat:
 
Prot:
 
Carbs:
21.23g
 
49.71g
 
9.11g
- -
Tue 14: 575 * 58%
Fat:
 
Prot:
 
Carbs:
37.50g
 
38.38g
 
19.92g
1928*  1353
Mon 13: 634 * 63%
Fat:
 
Prot:
 
Carbs:
40.11g
 
47.45g
 
31.16g
- -
Sun 12: 865 * 86%
Fat:
 
Prot:
 
Carbs:
58.75g
 
70.00g
 
8.50g
- -
Sat 11: 788 * 79%
Fat:
 
Prot:
 
Carbs:
837.65g
 
58.23g
 
45.66g
1922*  1134
Fri 10: 725 * 72%
Fat:
 
Prot:
 
Carbs:
50.60g
 
55.31g
 
10.23g
1961*  1236
Thu 9: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
72.29g
 
84.77g
 
72.56g
- -
Wed 8: 409 * 41%
Fat:
 
Prot:
 
Carbs:
22.62g
 
23.89g
 
28.95g
- -
Mon 6: 760 * 69%
Fat:
 
Prot:
 
Carbs:
51.76g
 
61.58g
 
10.77g
1991*  1231
Sun 5: 972 * 88%
Fat:
 
Prot:
 
Carbs:
55.30g
 
87.97g
 
26.35g
- -
Sat 4: 306 * 28%
Fat:
 
Prot:
 
Carbs:
11.89g
 
35.38g
 
11.19g
1941*  1635
Fri 3: 1505 * 137%
Fat:
 
Prot:
 
Carbs:
122.21g
 
61.60g
 
41.83g
1966*  461
Thu 2: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
115.95g
 
98.90g
 
15.64g
1966*  446
May 2019
Sat 18: 679 * 38%
Fat:
 
Prot:
 
Carbs:
38.49g
 
67.43g
 
5.97g
- -
Thu 9: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
80.46g
 
60.14g
 
43.40g
- -
February 2019
Thu 7: 116 * 6%
Fat:
 
Prot:
 
Carbs:
7.38g
 
11.44g
 
0.26g
- -
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