Joina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Fri 7: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
110.02g
 
132.95g
 
132.50g
2205*  163
Thu 6: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
121.85g
 
97.41g
 
102.65g
2205  267
Wed 5: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
102.48g
 
114.57g
 
116.29g
2212  354
Tue 4: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
56.04g
 
108.88g
 
124.30g
2212  408
August 2012
Fri 31: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
45.99g
 
37.05g
 
121.35g
2212  1178
Thu 30: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
87.11g
 
109.99g
 
109.57g
2220*  58
Wed 29: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
73.58g
 
135.97g
 
106.85g
2242*  580
Tue 28: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
44.34g
 
85.27g
 
167.76g
2226  792
June 2012
Fri 29: 892 * 50%
Fat:
 
Prot:
 
Carbs:
36.35g
 
61.46g
 
81.05g
- -
Thu 28: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
121.65g
 
103.83g
 
124.95g
2161  89
Wed 27: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
69.89g
 
82.16g
 
176.93g
2161*  383
Tue 26: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
79.07g
 
118.47g
 
167.09g
2161*  92
Mon 25: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
58.06g
 
94.01g
 
170.76g
2189  506
Thu 21: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
68.51g
 
110.09g
 
148.69g
2189  550
Wed 20: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
56.91g
 
97.63g
 
153.45g
2189  674
Tue 19: 2173 * 121%
Fat:
 
Prot:
 
Carbs:
76.24g
 
135.15g
 
149.34g
2189  16
Mon 18: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
74.39g
 
167.91g
 
172.58g
2189  134
Sun 17: 2757 * 153%
Fat:
 
Prot:
 
Carbs:
133.03g
 
87.84g
 
274.39g
2165  592
Sat 16: 2675 * 149%
Fat:
 
Prot:
 
Carbs:
101.88g
 
119.17g
 
250.39g
2165*  510
Fri 15: 2706 * 150%
Fat:
 
Prot:
 
Carbs:
129.22g
 
174.95g
 
148.38g
2165*  541
Get the app
    
© 2024 FatSecret. All rights reserved.