| October 2022 |
| Wed 5: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
23.70g |
|
149.49g |
|
-
|
-
|
| Tue 4: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
38.78g |
|
115.49g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
18.50g |
|
81.40g |
|
-
|
-
|
| Thu 29: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
46.48g |
|
124.31g |
|
-
|
-
|
| Wed 28: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
11.28g |
|
34.47g |
|
-
|
-
|
| Tue 27: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
19.90g |
|
26.95g |
|
-
|
-
|
| Thu 22: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
57.72g |
|
86.26g |
|
-
|
-
|
| Tue 20: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
28.94g |
|
92.18g |
|
-
|
-
|
| Mon 19: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
32.48g |
|
74.59g |
|
-
|
-
|
| Fri 16: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
4.76g |
|
18.46g |
|
-
|
-
|
| Thu 15: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
39.70g |
|
81.82g |
|
-
|
-
|
| Wed 14: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
37.91g |
|
50.70g |
|
-
|
-
|
| Tue 13: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
31.28g |
|
70.28g |
|
-
|
-
|
| Mon 12: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
65.14g |
|
108.23g |
|
-
|
-
|
| Fri 9: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
7.17g |
|
30.48g |
|
-
|
-
|
| Thu 8: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
4.50g |
|
25.98g |
|
-
|
-
|
| Tue 6: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
31.04g |
|
75.43g |
|
-
|
-
|
| Mon 5: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
31.57g |
|
122.58g |
|
-
|
-
|
| Thu 1: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
66.21g |
|
107.78g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
61.22g |
|
128.42g |
|
-
|
-
|
