alime dokuzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 2: 253 * 17%
Fat:
 
Prot:
 
Carbs:
13.39g
 
19.27g
 
13.22g
- -
January 2019
Wed 23: 132 * 9%
Fat:
 
Prot:
 
Carbs:
5.44g
 
7.91g
 
12.60g
- -
Thu 17: 718 * 48%
Fat:
 
Prot:
 
Carbs:
33.76g
 
9.00g
 
94.74g
- -
Tue 15: 292 * 19%
Fat:
 
Prot:
 
Carbs:
11.36g
 
17.28g
 
30.88g
- -
Mon 14: 470 * 31%
Fat:
 
Prot:
 
Carbs:
27.55g
 
18.99g
 
40.19g
- -
Sun 13: 541 * 36%
Fat:
 
Prot:
 
Carbs:
25.83g
 
31.01g
 
45.11g
- -
Sat 12: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
100.87g
 
76.31g
 
180.45g
- -
Fri 11: 431 * 29%
Fat:
 
Prot:
 
Carbs:
26.04g
 
44.32g
 
1.82g
- -
Thu 10: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
66.10g
 
44.57g
 
178.76g
- -
Wed 9: 579 * 39%
Fat:
 
Prot:
 
Carbs:
25.07g
 
40.47g
 
49.81g
- -
Tue 8: 199 * 13%
Fat:
 
Prot:
 
Carbs:
8.92g
 
13.38g
 
15.96g
- -
Sat 5: 937 * 62%
Fat:
 
Prot:
 
Carbs:
36.05g
 
23.09g
 
128.57g
- -
Fri 4: 2244 * 150%
Fat:
 
Prot:
 
Carbs:
39.53g
 
66.95g
 
398.95g
- -
Thu 3: 984 * 66%
Fat:
 
Prot:
 
Carbs:
45.16g
 
43.31g
 
112.95g
- -
Wed 2: 861 * 57%
Fat:
 
Prot:
 
Carbs:
49.69g
 
86.79g
 
13.92g
- -
Tue 1: 773 * 52%
Fat:
 
Prot:
 
Carbs:
42.28g
 
66.58g
 
32.04g
- -
December 2018
Mon 31: 883 * 59%
Fat:
 
Prot:
 
Carbs:
50.94g
 
71.49g
 
32.39g
- -
Sun 30: 299 * 20%
Fat:
 
Prot:
 
Carbs:
13.13g
 
13.31g
 
30.27g
- -
Sat 29: 867 * 58%
Fat:
 
Prot:
 
Carbs:
37.98g
 
54.53g
 
82.32g
- -
Fri 28: 771 * 51%
Fat:
 
Prot:
 
Carbs:
37.99g
 
55.18g
 
55.86g
- -
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