sanrad246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 408 * 27%
Fat:
 
Prot:
 
Carbs:
9.52g
 
12.24g
 
63.57g
- -
Fri 23: 325 * 22%
Fat:
 
Prot:
 
Carbs:
19.68g
 
14.61g
 
22.34g
- -
Thu 22: 345 * 23%
Fat:
 
Prot:
 
Carbs:
12.69g
 
9.46g
 
53.00g
- -
Fri 2: 259 * 17%
Fat:
 
Prot:
 
Carbs:
11.06g
 
7.30g
 
32.26g
- -
July 2024
Wed 31: 304 * 20%
Fat:
 
Prot:
 
Carbs:
10.42g
 
15.99g
 
36.26g
- -
Sun 28: 702 * 47%
Fat:
 
Prot:
 
Carbs:
20.31g
 
37.17g
 
95.27g
- -
Sat 13: 175 * 12%
Fat:
 
Prot:
 
Carbs:
5.65g
 
16.76g
 
14.48g
- -
Fri 12: 484 * 32%
Fat:
 
Prot:
 
Carbs:
19.05g
 
44.43g
 
30.35g
- -
Thu 11: 259 * 17%
Fat:
 
Prot:
 
Carbs:
9.87g
 
16.60g
 
24.49g
- -
Tue 9: 411 * 27%
Fat:
 
Prot:
 
Carbs:
22.83g
 
21.35g
 
35.83g
- -
Wed 3: 687 * 46%
Fat:
 
Prot:
 
Carbs:
22.04g
 
36.35g
 
90.26g
- -
Tue 2: 846 * 56%
Fat:
 
Prot:
 
Carbs:
32.91g
 
27.43g
 
105.18g
- -
June 2024
Sun 30: 301 * 20%
Fat:
 
Prot:
 
Carbs:
18.14g
 
19.94g
 
19.92g
- -
Tue 18: 145 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
5.40g
 
9.60g
- -
Thu 13: 878 * 59%
Fat:
 
Prot:
 
Carbs:
35.86g
 
34.06g
 
102.92g
- -
Wed 12: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
90.18g
 
91.05g
 
144.46g
- -
Tue 11: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
41.86g
 
67.51g
 
98.59g
- -
Mon 10: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
36.07g
 
75.48g
 
96.65g
- -
Sun 9: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
42.64g
 
43.26g
 
116.19g
- -
Sat 8: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
49.38g
 
64.47g
 
124.32g
- -
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