| March 2020 |
| Mon 30: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
14.45g |
|
4.76g |
|
-
|
-
|
| August 2019 |
| Sun 4: |
537 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
16.67g |
|
85.78g |
|
1942*
|
 1405
|
| January 2019 |
| Sat 5: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
10.54g |
|
36.33g |
|
-
|
-
|
| Fri 4: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
8.46g |
|
56.48g |
|
-
|
-
|
| Thu 3: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
7.83g |
|
38.38g |
|
-
|
-
|
| Wed 2: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.06g |
|
45.26g |
|
-
|
-
|
| Tue 1: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
10.69g |
|
76.88g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
421 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
25.18g |
|
56.42g |
|
1858*
|
1437
|
| Fri 28: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
16.14g |
|
20.51g |
|
-
|
-
|
| Thu 27: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
33.63g |
|
98.17g |
|
-
|
-
|
| Wed 26: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
15.68g |
|
83.56g |
|
-
|
-
|
| Tue 25: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
11.48g |
|
42.99g |
|
-
|
-
|
| Mon 24: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
15.70g |
|
29.48g |
|
-
|
-
|
| Fri 21: |
926 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
16.91g |
|
66.96g |
|
-
|
-
|
| Thu 20: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
25.30g |
|
78.19g |
|
1364*
|
705
|
| Wed 19: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
19.85g |
|
137.86g |
|
1899*
|
813
|
| Tue 18: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
10.98g |
|
38.74g |
|
1867*
|
1559
|
