AnytaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
51.46g
 
66.12g
 
93.54g
- -
Thu 6: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
33.51g
 
59.22g
 
101.21g
- -
Wed 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
51.69g
 
86.55g
 
96.98g
- -
Tue 4: 999 * 83%
Fat:
 
Prot:
 
Carbs:
26.73g
 
58.56g
 
92.57g
- -
Mon 3: 917 * 76%
Fat:
 
Prot:
 
Carbs:
38.08g
 
60.06g
 
85.63g
- -
Sun 2: 606 * 50%
Fat:
 
Prot:
 
Carbs:
41.73g
 
17.20g
 
41.20g
- -
Sat 1: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
40.21g
 
61.40g
 
106.75g
- -
April 2021
Fri 30: 948 * 79%
Fat:
 
Prot:
 
Carbs:
29.78g
 
70.20g
 
104.09g
1310*  362
Thu 29: 999 * 83%
Fat:
 
Prot:
 
Carbs:
30.77g
 
72.10g
 
114.93g
- -
Wed 28: 903 * 75%
Fat:
 
Prot:
 
Carbs:
32.08g
 
64.32g
 
95.93g
- -
Tue 27: 995 * 59%
Fat:
 
Prot:
 
Carbs:
36.79g
 
66.06g
 
107.46g
- -
Mon 26: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
34.11g
 
50.40g
 
133.28g
- -
Sun 25: 994 * 58%
Fat:
 
Prot:
 
Carbs:
20.03g
 
49.19g
 
158.46g
- -
Sat 24: 813 * 48%
Fat:
 
Prot:
 
Carbs:
19.21g
 
31.76g
 
128.43g
- -
Fri 23: 960 * 56%
Fat:
 
Prot:
 
Carbs:
35.14g
 
60.75g
 
102.68g
- -
Thu 22: 892 * 52%
Fat:
 
Prot:
 
Carbs:
28.03g
 
43.49g
 
115.69g
- -
Wed 21: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
46.64g
 
77.04g
 
148.17g
- -
Tue 20: 935 * 55%
Fat:
 
Prot:
 
Carbs:
44.43g
 
45.66g
 
83.10g
- -
Mon 19: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
30.15g
 
66.91g
 
130.57g
- -
Sun 18: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
25.73g
 
37.72g
 
197.28g
- -
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