rianaeris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
69.64g
 
26.92g
 
129.40g
- -
January 2020
Tue 28: 194 * 13%
Fat:
 
Prot:
 
Carbs:
1.21g
 
5.41g
 
47.52g
- -
October 2019
Sun 20: 630 * 42%
Fat:
 
Prot:
 
Carbs:
6.13g
 
15.55g
 
131.49g
- -
Mon 14: 691 * 46%
Fat:
 
Prot:
 
Carbs:
38.17g
 
37.50g
 
53.31g
- -
Fri 11: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
30.89g
 
51.11g
 
151.32g
- -
Thu 10: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
41.17g
 
53.25g
 
237.83g
- -
September 2019
Wed 25: 796 * 53%
Fat:
 
Prot:
 
Carbs:
14.15g
 
28.63g
 
133.87g
- -
Tue 24: 740 * 49%
Fat:
 
Prot:
 
Carbs:
23.61g
 
51.40g
 
87.84g
- -
July 2019
Sun 28: 727 * 48%
Fat:
 
Prot:
 
Carbs:
28.90g
 
36.39g
 
80.71g
- -
Thu 25: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
76.09g
 
52.10g
 
180.70g
- -
Tue 23: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
98.20g
 
55.44g
 
235.62g
- -
April 2019
Wed 24: 603 * 40%
Fat:
 
Prot:
 
Carbs:
18.61g
 
28.36g
 
82.87g
- -
Tue 23: 572 * 38%
Fat:
 
Prot:
 
Carbs:
33.65g
 
41.44g
 
28.06g
- -
Mon 22: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
54.74g
 
46.91g
 
170.26g
- -
Sun 21: 286 * 19%
Fat:
 
Prot:
 
Carbs:
3.29g
 
14.13g
 
48.98g
- -
Thu 18: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
49.42g
 
81.04g
 
144.32g
- -
Thu 11: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
32.06g
 
35.63g
 
180.18g
- -
Wed 10: 589 * 39%
Fat:
 
Prot:
 
Carbs:
25.26g
 
8.34g
 
82.09g
- -
Tue 9: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
35.58g
 
68.67g
 
199.16g
- -
Mon 8: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
66.79g
 
63.18g
 
82.58g
- -
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