elsamrlni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 498 * 37%
Fat:
 
Prot:
 
Carbs:
20.02g
 
34.52g
 
47.71g
- -
Thu 18: 747 * 55%
Fat:
 
Prot:
 
Carbs:
18.35g
 
55.56g
 
91.46g
- -
August 2020
Sat 29: 249 * 18%
Fat:
 
Prot:
 
Carbs:
3.76g
 
9.19g
 
43.35g
- -
Mon 24: 240 * 18%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.99g
 
48.80g
- -
Wed 19: 1097 * 81%
Fat:
 
Prot:
 
Carbs:
33.80g
 
90.19g
 
114.14g
- -
Tue 18: 1170 * 87%
Fat:
 
Prot:
 
Carbs:
38.56g
 
97.63g
 
122.66g
- -
Mon 17: 271 * 20%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.59g
 
53.15g
- -
Sun 16: 1225 * 91%
Fat:
 
Prot:
 
Carbs:
38.28g
 
99.16g
 
132.58g
- -
Sat 15: 1206 * 89%
Fat:
 
Prot:
 
Carbs:
37.35g
 
75.61g
 
150.52g
- -
Fri 14: 1291 * 96%
Fat:
 
Prot:
 
Carbs:
39.36g
 
103.30g
 
139.41g
- -
Thu 13: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
45.84g
 
110.17g
 
112.75g
- -
Wed 12: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
25.78g
 
83.24g
 
193.53g
- -
Tue 11: 1109 * 82%
Fat:
 
Prot:
 
Carbs:
22.26g
 
84.22g
 
152.15g
- -
Mon 10: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
40.84g
 
85.92g
 
140.11g
- -
Sun 9: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
27.92g
 
78.15g
 
130.93g
- -
Sat 8: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
24.71g
 
72.08g
 
155.89g
- -
Fri 7: 986 * 82%
Fat:
 
Prot:
 
Carbs:
20.29g
 
73.59g
 
131.61g
- -
Thu 6: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
38.67g
 
54.66g
 
139.48g
- -
Wed 5: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
29.00g
 
73.88g
 
138.04g
- -
Tue 4: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
24.28g
 
68.45g
 
170.10g
- -
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