| July 2019 |
| Tue 23: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
100.10g |
|
103.70g |
|
-
|
-
|
| Mon 22: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
65.59g |
|
126.37g |
|
1639*
|
 557
|
| Sun 21: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
108.27g |
|
228.57g |
|
-
|
-
|
| Sat 20: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
61.01g |
|
157.29g |
|
-
|
-
|
| Fri 19: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
72.34g |
|
129.26g |
|
-
|
-
|
| Thu 18: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
53.00g |
|
-
|
-
|
| Wed 17: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
84.61g |
|
142.36g |
|
1656*
|
303
|
| Tue 16: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
75.59g |
|
168.23g |
|
2117*
|
615
|
| Mon 15: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
92.80g |
|
115.95g |
|
2117*
|
847
|
| March 2019 |
| Fri 8: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
26.43g |
|
102.76g |
|
-
|
-
|
| Thu 7: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
135.85g |
|
159.90g |
|
-
|
-
|
| Wed 6: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
94.01g |
|
105.06g |
|
-
|
-
|
| Tue 5: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
24.47g |
|
172.66g |
|
-
|
-
|
| Mon 4: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
88.07g |
|
306.50g |
|
-
|
-
|
| Sun 3: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
91.95g |
|
209.19g |
|
-
|
-
|
| Sat 2: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
66.64g |
|
144.59g |
|
-
|
-
|
| Fri 1: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
88.62g |
|
152.95g |
|
1738*
|
541
|
| February 2019 |
| Thu 28: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
88.55g |
|
211.94g |
|
1669*
|
 77
|
| Wed 27: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
35.98g |
|
249.07g |
|
2437*
|
980
|
| Tue 26: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
59.40g |
|
115.65g |
|
1911*
|
998
|
