Alifka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 23: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
81.36g
 
92.79g
 
44.17g
- -
April 2023
Fri 21: 888 * 40%
Fat:
 
Prot:
 
Carbs:
46.96g
 
71.80g
 
41.33g
- -
February 2023
Sat 18: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
71.34g
 
74.32g
 
80.15g
- -
January 2023
Wed 11: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
127.07g
 
102.02g
 
62.42g
- -
Mon 9: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
110.94g
 
55.78g
 
120.46g
- -
October 2022
Mon 31: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
97.20g
 
100.39g
 
105.13g
- -
Sun 30: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
118.46g
 
103.76g
 
176.10g
- -
Sat 29: 1331 * 60%
Fat:
 
Prot:
 
Carbs:
76.39g
 
54.32g
 
112.10g
- -
Fri 28: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
77.40g
 
70.22g
 
126.23g
- -
Thu 27: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
123.55g
 
103.58g
 
68.33g
- -
Wed 26: 301 * 18%
Fat:
 
Prot:
 
Carbs:
15.47g
 
8.21g
 
35.08g
- -
June 2019
Wed 5: 935 * 56%
Fat:
 
Prot:
 
Carbs:
57.37g
 
64.79g
 
38.06g
- -
December 2018
Thu 13: 1932 * 115%
Fat:
 
Prot:
 
Carbs:
144.01g
 
60.80g
 
112.15g
- -
Sun 2: 1975 * 117%
Fat:
 
Prot:
 
Carbs:
172.46g
 
80.08g
 
27.16g
- -
November 2018
Sun 18: 1576 * 94%
Fat:
 
Prot:
 
Carbs:
126.55g
 
88.10g
 
22.82g
- -
Wed 14: 1405 * 84%
Fat:
 
Prot:
 
Carbs:
98.88g
 
96.29g
 
33.48g
- -
Tue 13: 1807 * 107%
Fat:
 
Prot:
 
Carbs:
154.98g
 
80.97g
 
21.40g
- -
Mon 12: 1586 * 94%
Fat:
 
Prot:
 
Carbs:
104.42g
 
113.63g
 
49.86g
- -
Sun 11: 1603 * 95%
Fat:
 
Prot:
 
Carbs:
143.41g
 
57.94g
 
21.43g
- -
Fri 9: 1373 * 82%
Fat:
 
Prot:
 
Carbs:
100.49g
 
100.93g
 
20.96g
- -
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