| August 2019 |
| Wed 28: |
-
|
-
|
|
1974*
|
-
|
| Thu 22: |
-
|
-
|
|
3040*
|
-
|
| Mon 19: |
143 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
7.26g |
|
8.70g |
|
-
|
-
|
| Sat 17: |
325 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
6.06g |
|
77.99g |
|
-
|
-
|
| Thu 15: |
487 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
15.90g |
|
49.27g |
|
1658*
|
 1171
|
| Thu 8: |
435 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
11.32g |
|
85.63g |
|
-
|
-
|
| Wed 7: |
395 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
40.57g |
|
30.40g |
|
1434*
|
1039
|
| Tue 6: |
484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
39.18g |
|
62.87g |
|
1682*
|
1198
|
| Mon 5: |
597 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
38.03g |
|
67.97g |
|
-
|
-
|
| Fri 2: |
372 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
17.57g |
|
35.54g |
|
2342*
|
1970
|
| July 2019 |
| Wed 31: |
512 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
22.14g |
|
64.96g |
|
1499*
|
987
|
| Tue 30: |
689 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
34.77g |
|
85.90g |
|
3048*
|
2359
|
| Mon 29: |
-
|
-
|
|
3158*
|
-
|
| Fri 26: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
8.26g |
|
58.38g |
|
-
|
-
|
| Thu 25: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
23.79g |
|
74.50g |
|
-
|
-
|
| Wed 24: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
55.10g |
|
130.29g |
|
-
|
-
|
| Tue 23: |
637 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
23.19g |
|
105.68g |
|
-
|
-
|
| Sun 7: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
15.90g |
|
114.11g |
|
2344*
|
1538
|
| Tue 2: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
25.72g |
|
107.82g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| Thu 13: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
13.04g |
|
39.75g |
|
-
|
-
|
| Wed 12: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
28.82g |
|
8.78g |
|
-
|
-
|
| Tue 11: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
41.00g |
|
80.00g |
|
1802*
|
712
|
