| December 2019 |
| Fri 20: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
22.00g |
|
60.22g |
|
-
|
-
|
| Mon 2: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
15.55g |
|
14.25g |
|
-
|
-
|
| Sun 1: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
53.13g |
|
138.60g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
63.21g |
|
177.80g |
|
-
|
-
|
| Fri 29: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
95.34g |
|
85.72g |
|
-
|
-
|
| Wed 20: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
33.15g |
|
88.26g |
|
-
|
-
|
| Tue 19: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
31.90g |
|
74.35g |
|
-
|
-
|
| Sun 17: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
48.94g |
|
185.18g |
|
-
|
-
|
| Sat 16: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
37.05g |
|
105.44g |
|
-
|
-
|
| Sat 9: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
79.93g |
|
131.56g |
|
-
|
-
|
| Fri 8: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
81.38g |
|
136.66g |
|
-
|
-
|
| Thu 7: |
1781 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
67.62g |
|
185.89g |
|
-
|
-
|
| Wed 6: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
64.76g |
|
143.40g |
|
-
|
-
|
| Tue 5: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
62.78g |
|
176.95g |
|
-
|
-
|
| Mon 4: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
69.34g |
|
126.29g |
|
-
|
-
|
| Fri 1: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
39.31g |
|
129.78g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
41.20g |
|
225.20g |
|
-
|
-
|
| Wed 30: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
58.86g |
|
213.89g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
1.50g |
|
2.36g |
|
-
|
-
|
| Wed 4: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
24.85g |
|
98.20g |
|
-
|
-
|
