Marco.m75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2060 * 74%
Fat:
 
Prot:
 
Carbs:
61.85g
 
155.81g
 
216.69g
- -
May 2024
Fri 10: 2322 * 83%
Fat:
 
Prot:
 
Carbs:
61.71g
 
149.07g
 
285.99g
- -
April 2024
Thu 25: 2300 * 82%
Fat:
 
Prot:
 
Carbs:
45.37g
 
185.55g
 
278.64g
- -
Mon 8: 2380 * 85%
Fat:
 
Prot:
 
Carbs:
59.46g
 
169.67g
 
284.57g
- -
Fri 5: 1286 * 46%
Fat:
 
Prot:
 
Carbs:
27.94g
 
86.06g
 
169.49g
- -
January 2024
Tue 30: 1829 * 65%
Fat:
 
Prot:
 
Carbs:
33.26g
 
102.01g
 
275.79g
- -
Sat 27: 2974 * 106%
Fat:
 
Prot:
 
Carbs:
50.46g
 
162.75g
 
454.31g
- -
Fri 26: 2703 * 97%
Fat:
 
Prot:
 
Carbs:
34.68g
 
151.92g
 
435.43g
- -
Thu 25: 2842 * 102%
Fat:
 
Prot:
 
Carbs:
34.83g
 
151.42g
 
472.93g
- -
Wed 24: 1769 * 63%
Fat:
 
Prot:
 
Carbs:
22.92g
 
83.98g
 
302.57g
- -
Mon 22: 3041 * 109%
Fat:
 
Prot:
 
Carbs:
45.82g
 
154.38g
 
478.05g
- -
Fri 19: 2698 * 96%
Fat:
 
Prot:
 
Carbs:
28.80g
 
151.29g
 
450.63g
- -
Wed 17: 2776 * 99%
Fat:
 
Prot:
 
Carbs:
29.84g
 
152.37g
 
462.79g
- -
Sat 13: 1824 * 65%
Fat:
 
Prot:
 
Carbs:
43.96g
 
95.23g
 
256.36g
- -
Fri 12: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
36.57g
 
159.28g
 
431.76g
- -
Thu 11: 1624 * 58%
Fat:
 
Prot:
 
Carbs:
26.64g
 
82.21g
 
257.80g
- -
Wed 10: 2770 * 99%
Fat:
 
Prot:
 
Carbs:
39.27g
 
161.38g
 
432.54g
- -
Tue 9: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
36.57g
 
159.28g
 
431.76g
- -
Sat 6: 1618 * 58%
Fat:
 
Prot:
 
Carbs:
26.54g
 
82.21g
 
256.30g
- -
Fri 5: 1582 * 56%
Fat:
 
Prot:
 
Carbs:
24.24g
 
78.71g
 
256.10g
- -
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