| January 2024 |
| Wed 3: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
50.89g |
|
64.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
48.16g |
|
67.07g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
79.11g |
|
89.61g |
|
-
|
-
|
| Fri 15: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
68.23g |
|
88.99g |
|
-
|
-
|
| Thu 14: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
56.17g |
|
104.20g |
|
-
|
-
|
| Wed 13: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
78.85g |
|
146.62g |
|
-
|
-
|
| Tue 12: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
35.70g |
|
46.18g |
|
-
|
-
|
| Mon 11: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
59.94g |
|
141.11g |
|
-
|
-
|
| Sat 9: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
38.35g |
|
147.10g |
|
-
|
-
|
| Wed 6: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
28.84g |
|
31.13g |
|
-
|
-
|
| Tue 5: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
32.67g |
|
112.35g |
|
-
|
-
|
| Sun 3: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
45.43g |
|
97.69g |
|
-
|
-
|
| Sat 2: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
65.04g |
|
77.61g |
|
-
|
-
|
| Fri 1: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
65.73g |
|
119.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
68.63g |
|
112.59g |
|
-
|
-
|
| Tue 29: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
30.77g |
|
87.05g |
|
-
|
-
|
| Mon 28: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
62.71g |
|
119.04g |
|
-
|
-
|
| Sun 27: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
59.50g |
|
99.02g |
|
-
|
-
|
| Sat 26: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
75.78g |
|
120.28g |
|
-
|
-
|
| Fri 25: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
71.16g |
|
176.26g |
|
-
|
-
|
