mrs.nana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 709 * 35%
Fat:
 
Prot:
 
Carbs:
30.62g
 
24.25g
 
88.93g
- -
Fri 4: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
54.95g
 
43.44g
 
187.04g
- -
Thu 3: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
62.44g
 
62.55g
 
171.51g
- -
Wed 2: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
92.91g
 
45.89g
 
211.05g
- -
Tue 1: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
67.64g
 
74.40g
 
169.05g
- -
September 2020
Mon 21: 2396 * 126%
Fat:
 
Prot:
 
Carbs:
104.89g
 
115.19g
 
252.63g
- -
Sun 20: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
98.81g
 
66.20g
 
188.87g
- -
Sat 19: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
49.85g
 
53.97g
 
369.83g
- -
Thu 17: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
56.32g
 
69.65g
 
347.52g
- -
Wed 16: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
39.42g
 
57.24g
 
312.68g
- -
Tue 15: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
64.14g
 
68.28g
 
259.12g
- -
Mon 14: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
33.40g
 
51.55g
 
403.65g
- -
Sun 13: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
51.78g
 
43.32g
 
213.32g
- -
Sat 12: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
49.56g
 
72.42g
 
235.38g
- -
Fri 11: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
70.01g
 
25.95g
 
259.84g
- -
Thu 10: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
61.89g
 
22.40g
 
188.13g
- -
Wed 9: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
35.73g
 
46.69g
 
343.47g
- -
Tue 8: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
25.28g
 
35.68g
 
376.80g
- -
Mon 7: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
43.46g
 
74.74g
 
317.95g
- -
Sun 6: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
37.49g
 
92.19g
 
376.59g
- -
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