Irina071021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 311 * 39%
Fat:
 
Prot:
 
Carbs:
10.77g
 
26.84g
 
21.22g
- -
Thu 11: 746 * 93%
Fat:
 
Prot:
 
Carbs:
41.62g
 
48.05g
 
41.33g
- -
Wed 10: 911 * 114%
Fat:
 
Prot:
 
Carbs:
39.05g
 
68.80g
 
63.74g
- -
Tue 9: 775 * 97%
Fat:
 
Prot:
 
Carbs:
48.24g
 
57.31g
 
26.29g
- -
Mon 8: 709 * 89%
Fat:
 
Prot:
 
Carbs:
40.49g
 
30.89g
 
56.89g
- -
Sun 7: 208 * 26%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.19g
 
22.69g
- -
Sat 6: 741 * 93%
Fat:
 
Prot:
 
Carbs:
36.91g
 
36.36g
 
63.24g
- -
Fri 5: 560 * 70%
Fat:
 
Prot:
 
Carbs:
23.51g
 
47.80g
 
38.68g
- -
Thu 4: 948 * 118%
Fat:
 
Prot:
 
Carbs:
42.28g
 
78.30g
 
66.87g
- -
Wed 3: 805 * 101%
Fat:
 
Prot:
 
Carbs:
43.22g
 
49.96g
 
51.56g
- -
Tue 2: 747 * 93%
Fat:
 
Prot:
 
Carbs:
47.55g
 
40.96g
 
37.73g
- -
Mon 1: 641 * 80%
Fat:
 
Prot:
 
Carbs:
31.43g
 
44.93g
 
37.67g
- -
June 2024
Sun 30: 1292 * 162%
Fat:
 
Prot:
 
Carbs:
61.33g
 
105.07g
 
75.24g
- -
Sat 29: 889 * 111%
Fat:
 
Prot:
 
Carbs:
28.47g
 
108.50g
 
42.87g
- -
Fri 28: 809 * 101%
Fat:
 
Prot:
 
Carbs:
44.05g
 
60.43g
 
37.39g
- -
Thu 27: 731 * 91%
Fat:
 
Prot:
 
Carbs:
40.99g
 
40.27g
 
48.18g
- -
Wed 26: 990 * 124%
Fat:
 
Prot:
 
Carbs:
63.98g
 
55.07g
 
43.16g
- -
Tue 25: 941 * 118%
Fat:
 
Prot:
 
Carbs:
41.33g
 
72.42g
 
64.22g
- -
Sun 23: 791 * 99%
Fat:
 
Prot:
 
Carbs:
37.96g
 
49.30g
 
60.35g
- -
Sat 22: 688 * 86%
Fat:
 
Prot:
 
Carbs:
30.23g
 
66.26g
 
37.41g
- -
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