| January 2024 |
| Thu 11: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
44.03g |
|
62.24g |
|
-
|
-
|
| Wed 10: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
43.04g |
|
100.80g |
|
-
|
-
|
| Tue 9: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
29.59g |
|
79.19g |
|
2489*
|
 1915
|
| Mon 8: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
93.05g |
|
115.88g |
|
2464*
|
851
|
| Sat 6: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
76.56g |
|
161.24g |
|
-
|
-
|
| Fri 5: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
69.72g |
|
83.80g |
|
-
|
-
|
| Thu 4: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
44.88g |
|
91.56g |
|
-
|
-
|
| Wed 3: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
51.61g |
|
113.11g |
|
-
|
-
|
| Tue 2: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
66.87g |
|
107.39g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
49.48g |
|
146.75g |
|
-
|
-
|
| Thu 28: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
64.60g |
|
150.64g |
|
2464*
|
1086
|
| Wed 27: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
30.18g |
|
62.26g |
|
-
|
-
|
| Mon 25: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
40.44g |
|
116.14g |
|
2464*
|
1463
|
| Fri 22: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
32.75g |
|
158.10g |
|
-
|
-
|
| Thu 21: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
75.23g |
|
141.02g |
|
-
|
-
|
| Wed 20: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
54.80g |
|
117.67g |
|
-
|
-
|
| Tue 19: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
21.94g |
|
121.70g |
|
2464*
|
1675
|
| Mon 18: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
47.52g |
|
126.93g |
|
2464*
|
1448
|
| Sat 16: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
60.08g |
|
92.56g |
|
-
|
-
|
| Tue 12: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
68.05g |
|
177.91g |
|
2464*
|
968
|
