| January 2024 |
| Wed 31: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
43.33g |
|
127.08g |
|
-
|
-
|
| Tue 30: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
61.29g |
|
97.10g |
|
2459*
|
 1257
|
| Sun 28: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
31.91g |
|
50.71g |
|
-
|
-
|
| Sat 27: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
85.06g |
|
122.56g |
|
-
|
-
|
| Fri 26: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
23.67g |
|
70.00g |
|
2666*
|
1949
|
| Thu 25: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
29.71g |
|
120.51g |
|
-
|
-
|
| Wed 24: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
80.25g |
|
142.88g |
|
2498*
|
925
|
| Tue 23: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
45.96g |
|
92.16g |
|
2451*
|
1283
|
| Mon 22: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.92g |
|
60.46g |
|
91.16g |
|
2414*
|
936
|
| Sun 21: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
64.86g |
|
100.85g |
|
-
|
-
|
| Sat 20: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
43.51g |
|
95.74g |
|
-
|
-
|
| Fri 19: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
63.07g |
|
80.20g |
|
-
|
-
|
| Thu 18: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
36.75g |
|
128.80g |
|
2311*
|
1297
|
| Wed 17: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
72.66g |
|
160.46g |
|
2514*
|
1167
|
| Tue 16: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
62.57g |
|
122.53g |
|
2346*
|
1308
|
| Mon 15: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
51.51g |
|
93.30g |
|
-
|
-
|
| Sun 14: |
1942 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
83.18g |
|
303.06g |
|
2802*
|
860
|
| March 2020 |
| Wed 25: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
41.99g |
|
73.74g |
|
-
|
-
|
| Mon 23: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
65.29g |
|
71.95g |
|
-
|
-
|
| Sat 14: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
