| December 2022 |
| Tue 20: |
1402 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
75.18g |
|
89.78g |
|
-
|
-
|
| Sun 18: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
70.13g |
|
74.51g |
|
-
|
-
|
| Fri 16: |
1533 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
64.69g |
|
114.19g |
|
-
|
-
|
| Thu 15: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
69.28g |
|
62.62g |
|
-
|
-
|
| Tue 6: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
66.58g |
|
96.98g |
|
-
|
-
|
| Mon 5: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
67.68g |
|
119.18g |
|
-
|
-
|
| Sun 4: |
1489 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
75.09g |
|
95.65g |
|
-
|
-
|
| Sat 3: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
83.01g |
|
117.64g |
|
-
|
-
|
| Fri 2: |
1485 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
106.03g |
|
103.89g |
|
-
|
-
|
| Thu 1: |
1451 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
77.83g |
|
103.72g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1456 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
74.32g |
|
120.05g |
|
-
|
-
|
| Mon 21: |
1415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
76.06g |
|
108.81g |
|
-
|
-
|
| Sun 20: |
1494 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
87.68g |
|
85.75g |
|
-
|
-
|
| Sat 19: |
1541 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
45.94g |
|
79.93g |
|
-
|
-
|
| Fri 18: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
70.04g |
|
96.73g |
|
-
|
-
|
| Thu 17: |
1778 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
73.04g |
|
138.73g |
|
-
|
-
|
| Wed 16: |
1540 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
90.04g |
|
96.73g |
|
-
|
-
|
| Tue 15: |
1416 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
85.34g |
|
68.22g |
|
-
|
-
|
| Mon 14: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
91.62g |
|
106.75g |
|
-
|
-
|
| Sun 13: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
58.96g |
|
93.50g |
|
-
|
-
|
