K@t@y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
73.51g
 
46.48g
 
48.09g
- -
Mon 26: 240 * 18%
Fat:
 
Prot:
 
Carbs:
14.46g
 
4.86g
 
22.85g
- -
Wed 21: 240 * 18%
Fat:
 
Prot:
 
Carbs:
9.60g
 
11.40g
 
26.80g
- -
Mon 19: 993 * 76%
Fat:
 
Prot:
 
Carbs:
34.90g
 
32.80g
 
139.37g
- -
Fri 16: 138 * 11%
Fat:
 
Prot:
 
Carbs:
5.80g
 
11.50g
 
7.55g
- -
Thu 15: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
43.52g
 
42.87g
 
138.11g
- -
Wed 14: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
50.48g
 
45.53g
 
114.67g
- -
Tue 13: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
78.38g
 
59.18g
 
92.48g
- -
Mon 12: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
60.61g
 
79.19g
 
90.47g
- -
Sun 11: 680 * 52%
Fat:
 
Prot:
 
Carbs:
39.98g
 
13.51g
 
66.45g
- -
Sat 10: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
60.66g
 
40.60g
 
79.85g
- -
Fri 9: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
42.89g
 
79.56g
 
101.51g
- -
Thu 8: 621 * 48%
Fat:
 
Prot:
 
Carbs:
23.14g
 
42.06g
 
59.33g
- -
Wed 7: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
65.07g
 
70.74g
 
137.51g
- -
Tue 6: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
52.88g
 
58.52g
 
142.35g
- -
Mon 5: 797 * 61%
Fat:
 
Prot:
 
Carbs:
20.67g
 
37.69g
 
110.19g
- -
Sun 4: 986 * 76%
Fat:
 
Prot:
 
Carbs:
28.02g
 
47.03g
 
134.62g
- -
Sat 3: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
58.66g
 
87.73g
 
123.86g
- -
Fri 2: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
67.90g
 
85.46g
 
76.71g
- -
Thu 1: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
66.06g
 
68.58g
 
98.60g
- -
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