| February 2021 |
| Thu 4: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
7.20g |
|
17.00g |
|
-
|
-
|
| Wed 3: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
89.47g |
|
103.74g |
|
-
|
-
|
| Tue 2: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
48.84g |
|
152.03g |
|
-
|
-
|
| Mon 1: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
45.06g |
|
154.46g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
59.12g |
|
132.69g |
|
-
|
-
|
| Wed 27: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
53.60g |
|
190.71g |
|
-
|
-
|
| Tue 26: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
43.09g |
|
148.13g |
|
-
|
-
|
| Mon 25: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
56.84g |
|
105.73g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
59.27g |
|
76.96g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
42.31g |
|
25.37g |
|
-
|
-
|
| Wed 1: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
64.11g |
|
128.16g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
43.13g |
|
93.50g |
|
-
|
-
|
| Mon 29: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
45.50g |
|
113.11g |
|
-
|
-
|
| Sun 28: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
66.79g |
|
128.59g |
|
-
|
-
|
| Sat 27: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
52.41g |
|
144.65g |
|
-
|
-
|
| Fri 26: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
48.14g |
|
108.91g |
|
-
|
-
|
| Thu 25: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
54.72g |
|
127.24g |
|
-
|
-
|
| Wed 24: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
48.07g |
|
135.29g |
|
-
|
-
|
| Tue 23: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
43.51g |
|
138.69g |
|
-
|
-
|
| Mon 22: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
49.66g |
|
106.43g |
|
-
|
-
|
