lunochka176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 15: 450 * 300%
Fat:
 
Prot:
 
Carbs:
5.00g
 
22.00g
 
98.00g
- -
June 2022
Sat 25: 516 * 344%
Fat:
 
Prot:
 
Carbs:
20.50g
 
21.40g
 
76.50g
- -
Thu 23: 120 * 80%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.00g
 
1.00g
- -
Tue 21: 130 * 87%
Fat:
 
Prot:
 
Carbs:
12.00g
 
1.00g
 
4.00g
- -
Mon 20: 267 * 178%
Fat:
 
Prot:
 
Carbs:
16.25g
 
27.50g
 
1.50g
- -
Sun 19: 178 * 119%
Fat:
 
Prot:
 
Carbs:
7.20g
 
0.60g
 
24.90g
- -
Sun 12: 72 * 48%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.52g
 
15.68g
- -
Wed 8: 1015 * 677%
Fat:
 
Prot:
 
Carbs:
47.60g
 
137.25g
 
4.32g
- -
Tue 7: 227 * 151%
Fat:
 
Prot:
 
Carbs:
15.03g
 
13.81g
 
3.77g
- -
May 2022
Sat 28: 745 * 497%
Fat:
 
Prot:
 
Carbs:
55.80g
 
59.55g
 
1.05g
- -
Fri 27: 2017 * 1345%
Fat:
 
Prot:
 
Carbs:
123.03g
 
120.36g
 
108.53g
- -
Thu 26: 343 * 229%
Fat:
 
Prot:
 
Carbs:
33.38g
 
5.52g
 
4.92g
- -
Wed 25: 232 * 155%
Fat:
 
Prot:
 
Carbs:
15.81g
 
10.76g
 
11.62g
- -
Tue 24: 286 * 191%
Fat:
 
Prot:
 
Carbs:
19.52g
 
15.94g
 
11.18g
- -
Sun 22: 340 * 227%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.50g
 
0.00g
- -
Sat 21: 3706 * 2471%
Fat:
 
Prot:
 
Carbs:
211.74g
 
158.60g
 
343.57g
- -
Fri 20: 412 * 275%
Fat:
 
Prot:
 
Carbs:
25.38g
 
29.85g
 
14.04g
- -
Thu 19: 318 * 212%
Fat:
 
Prot:
 
Carbs:
19.58g
 
18.98g
 
12.80g
- -
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