| July 2019 |
| Wed 17: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
34.98g |
|
104.34g |
|
-
|
-
|
| Tue 16: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
54.05g |
|
120.63g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
23.82g |
|
21.21g |
|
-
|
-
|
| Sun 23: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
121.40g |
|
43.23g |
|
-
|
-
|
| May 2019 |
| Tue 21: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
46.48g |
|
92.73g |
|
-
|
-
|
| Fri 10: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
88.98g |
|
31.50g |
|
-
|
-
|
| Thu 9: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
16.80g |
|
1.43g |
|
-
|
-
|
| Wed 8: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
103.78g |
|
31.51g |
|
-
|
-
|
| Mon 6: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
80.14g |
|
14.56g |
|
2554*
|
 1657
|
| Sun 5: |
2069 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
168.76g |
|
85.09g |
|
46.46g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
2245*
|
-
|
| Thu 2: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
87.59g |
|
16.16g |
|
2910*
|
2088
|
| Wed 1: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
7.69g |
|
1.24g |
|
2521*
|
2395
|
| April 2019 |
| Sun 28: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
67.51g |
|
20.33g |
|
-
|
-
|
| Mon 22: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
57.39g |
|
17.58g |
|
-
|
-
|
| Sun 21: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
74.16g |
|
56.64g |
|
-
|
-
|
| Sat 20: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
79.22g |
|
76.43g |
|
-
|
-
|
| Thu 18: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
57.11g |
|
27.62g |
|
-
|
-
|
| Mon 8: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
72.66g |
|
43.57g |
|
-
|
-
|
| Sun 7: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
70.15g |
|
19.09g |
|
-
|
-
|
| Thu 4: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
100.42g |
|
98.70g |
|
-
|
-
|
