| January 2019 |
| Fri 18: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
34.28g |
|
43.38g |
|
-
|
-
|
| Thu 17: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
77.47g |
|
54.17g |
|
-
|
-
|
| Wed 16: |
1478 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
105.20g |
|
49.73g |
|
86.58g |
|
-
|
-
|
| Tue 15: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
52.73g |
|
30.55g |
|
-
|
-
|
| Mon 14: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
70.32g |
|
57.03g |
|
-
|
-
|
| Sat 12: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
30.84g |
|
33.96g |
|
-
|
-
|
| Fri 11: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
32.27g |
|
33.82g |
|
-
|
-
|
| Thu 10: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
28.95g |
|
60.31g |
|
-
|
-
|
| Sun 6: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
9.16g |
|
4.88g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
20.16g |
|
25.71g |
|
-
|
-
|
| Wed 26: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
7.74g |
|
4.70g |
|
-
|
-
|
| Tue 25: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
18.66g |
|
31.24g |
|
-
|
-
|
| Mon 24: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
39.42g |
|
78.96g |
|
-
|
-
|
| Sun 23: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
33.17g |
|
63.79g |
|
-
|
-
|
| Sat 22: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
72.12g |
|
57.04g |
|
-
|
-
|
| Fri 21: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
21.66g |
|
13.03g |
|
-
|
-
|
| Wed 19: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
9.35g |
|
34.58g |
|
-
|
-
|
| Tue 18: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
111.78g |
|
58.06g |
|
22.83g |
|
-
|
-
|
| Mon 17: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
66.11g |
|
42.53g |
|
-
|
-
|
| Sun 16: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
53.06g |
|
29.88g |
|
-
|
-
|
