akulova087's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 280 * 20%
Fat:
 
Prot:
 
Carbs:
4.04g
 
8.44g
 
51.05g
- -
April 2024
Mon 1: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
92.09g
 
60.87g
 
104.68g
- -
November 2023
Thu 30: 855 * 61%
Fat:
 
Prot:
 
Carbs:
46.52g
 
41.37g
 
85.23g
- -
Wed 29: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
74.17g
 
50.91g
 
76.14g
- -
Tue 28: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
57.31g
 
42.53g
 
161.87g
- -
Mon 27: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
69.52g
 
48.06g
 
165.11g
- -
Thu 23: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
111.15g
 
52.83g
 
88.25g
- -
Wed 22: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
54.51g
 
75.35g
 
142.92g
- -
Tue 21: 2439 * 174%
Fat:
 
Prot:
 
Carbs:
140.27g
 
54.15g
 
237.10g
- -
Mon 20: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
83.57g
 
51.24g
 
98.55g
- -
February 2023
Mon 20: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
74.60g
 
72.53g
 
243.57g
- -
Sun 19: 2178 * 145%
Fat:
 
Prot:
 
Carbs:
114.89g
 
118.70g
 
164.92g
- -
Fri 17: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
69.41g
 
75.79g
 
162.70g
- -
Thu 16: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
96.86g
 
57.37g
 
161.86g
- -
Wed 15: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
49.87g
 
68.77g
 
174.03g
- -
Tue 14: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
106.91g
 
101.61g
 
226.48g
- -
Mon 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
75.06g
 
82.85g
 
130.32g
- -
December 2022
Tue 20: 532 * 35%
Fat:
 
Prot:
 
Carbs:
35.65g
 
28.82g
 
22.66g
- -
Mon 19: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
67.73g
 
57.45g
 
197.34g
- -
Sun 18: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
94.23g
 
64.41g
 
146.52g
- -
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