Blackie<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 269 * 17%
Fat:
 
Prot:
 
Carbs:
2.39g
 
8.60g
 
53.28g
- -
Wed 25: 1985 * 124%
Fat:
 
Prot:
 
Carbs:
102.39g
 
136.83g
 
122.09g
- -
Tue 24: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
100.10g
 
121.84g
 
153.17g
2655*  643
Mon 23: - - 2099* -
Sun 22: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
91.99g
 
120.28g
 
190.32g
1966*  178
Sat 21: 2229 * 139%
Fat:
 
Prot:
 
Carbs:
123.88g
 
144.56g
 
120.54g
2141*  88
Fri 20: 2268 * 142%
Fat:
 
Prot:
 
Carbs:
134.96g
 
140.43g
 
118.96g
2544*  276
Thu 19: - - 2121* -
Wed 18: 2105 * 132%
Fat:
 
Prot:
 
Carbs:
115.95g
 
74.08g
 
190.70g
2157*  52
Tue 17: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
97.11g
 
118.29g
 
151.75g
2189*  266
Mon 16: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
98.77g
 
102.39g
 
112.98g
2511*  769
Sun 15: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
82.05g
 
72.69g
 
100.26g
2038*  624
Sat 14: 2348 * 147%
Fat:
 
Prot:
 
Carbs:
137.16g
 
105.49g
 
169.09g
2241*  107
Fri 13: 2058 * 129%
Fat:
 
Prot:
 
Carbs:
96.58g
 
127.45g
 
258.74g
2219*  161
Thu 12: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
120.37g
 
107.66g
 
91.11g
2189*  381
Wed 11: - - 2289* -
Tue 10: 2782 * 174%
Fat:
 
Prot:
 
Carbs:
135.17g
 
126.87g
 
274.05g
2498*  284
Mon 9: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
80.06g
 
89.82g
 
111.96g
2152*  626
Sun 8: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
50.31g
 
75.84g
 
158.42g
2096*  726
Sat 7: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
73.45g
 
101.84g
 
139.17g
2670*  1036
Fri 6: - - 2033* -
Thu 5: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
96.28g
 
126.53g
 
154.66g
2154*  158
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