みふか's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 634 * 49%
Fat:
 
Prot:
 
Carbs:
11.29g
 
41.19g
 
94.32g
1248*  614
Thu 26: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1641*  1536
Wed 25: 237 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.37g
 
34.61g
1656*  1419
Tue 24: 526 * 40%
Fat:
 
Prot:
 
Carbs:
13.91g
 
33.23g
 
67.99g
1545*  1019
Mon 23: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
38.21g
 
85.67g
 
121.34g
1466*  352
Sun 22: - - 1524* -
Sat 21: - - 1677* -
Fri 20: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
29.78g
 
65.11g
 
180.14g
1616*  375
Thu 19: 380 * 29%
Fat:
 
Prot:
 
Carbs:
8.00g
 
16.24g
 
60.64g
1708*  1328
Wed 18: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
29.14g
 
51.74g
 
236.66g
1371*  28
Tue 17: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
33.65g
 
76.84g
 
168.25g
1467*  193
Mon 16: 679 * 52%
Fat:
 
Prot:
 
Carbs:
19.61g
 
40.66g
 
89.84g
1756*  1077
Sun 15: 42 * 3%
Fat:
 
Prot:
 
Carbs:
2.90g
 
0.50g
 
3.40g
1632*  1590
Sat 14: 520 * 40%
Fat:
 
Prot:
 
Carbs:
17.35g
 
24.43g
 
67.86g
1573*  1053
Fri 13: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
52.80g
 
74.30g
 
179.70g
1796*  323
Thu 12: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
61.81g
 
77.81g
 
132.43g
1348*  47
Wed 11: 858 * 66%
Fat:
 
Prot:
 
Carbs:
13.20g
 
37.97g
 
150.48g
2098*  1240
Tue 10: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
64.69g
 
67.34g
 
267.55g
1495*  409
Mon 9: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
47.15g
 
55.04g
 
137.21g
1207*  19
Sun 8: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
40.51g
 
62.44g
 
186.55g
1618*  361
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