milakomala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 6: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
82.78g
 
12.56g
 
62.14g
- -
April 2019
Fri 12: 583 * 32%
Fat:
 
Prot:
 
Carbs:
44.34g
 
39.39g
 
13.18g
- -
February 2019
Wed 13: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
68.01g
 
51.42g
 
85.66g
- -
Sat 9: 891 * 50%
Fat:
 
Prot:
 
Carbs:
39.07g
 
66.32g
 
72.06g
- -
Sat 2: 993 * 55%
Fat:
 
Prot:
 
Carbs:
50.00g
 
54.82g
 
86.83g
- -
Fri 1: 791 * 44%
Fat:
 
Prot:
 
Carbs:
25.92g
 
72.17g
 
75.86g
- -
January 2019
Wed 30: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
48.04g
 
58.24g
 
155.14g
- -
Tue 29: 516 * 29%
Fat:
 
Prot:
 
Carbs:
15.71g
 
21.27g
 
77.64g
- -
Mon 28: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
27.67g
 
101.52g
 
146.56g
- -
Sun 27: 753 * 42%
Fat:
 
Prot:
 
Carbs:
16.00g
 
62.97g
 
89.47g
- -
Sat 26: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
21.47g
 
88.39g
 
168.21g
- -
Fri 25: 893 * 50%
Fat:
 
Prot:
 
Carbs:
46.13g
 
39.52g
 
88.74g
- -
Thu 24: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
38.77g
 
74.85g
 
96.71g
- -
Wed 23: 873 * 48%
Fat:
 
Prot:
 
Carbs:
46.42g
 
63.36g
 
61.95g
- -
Tue 22: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
38.30g
 
47.30g
 
175.87g
- -
Mon 21: 755 * 42%
Fat:
 
Prot:
 
Carbs:
24.41g
 
22.55g
 
123.39g
- -
Sun 20: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
53.35g
 
47.43g
 
241.92g
- -
Sat 19: 843 * 47%
Fat:
 
Prot:
 
Carbs:
33.39g
 
49.40g
 
92.99g
- -
Fri 18: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
32.90g
 
54.47g
 
122.11g
- -
Thu 17: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
20.08g
 
60.68g
 
166.06g
- -
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