ЖаннаСан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 561 * 37%
Fat:
 
Prot:
 
Carbs:
16.06g
 
20.92g
 
81.70g
- -
Thu 19: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
73.40g
 
92.11g
 
122.72g
- -
Wed 18: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
74.78g
 
60.48g
 
158.91g
- -
Tue 17: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
35.97g
 
97.54g
 
90.35g
- -
Sat 14: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
76.05g
 
76.52g
 
131.66g
- -
Fri 13: 952 * 63%
Fat:
 
Prot:
 
Carbs:
61.47g
 
31.80g
 
71.44g
- -
Thu 12: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
65.55g
 
150.28g
 
84.96g
- -
Mon 9: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
57.80g
 
96.74g
 
57.63g
- -
Sat 7: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
80.10g
 
80.34g
 
103.60g
- -
Fri 6: 998 * 67%
Fat:
 
Prot:
 
Carbs:
25.47g
 
73.12g
 
115.62g
- -
Thu 5: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
63.04g
 
120.18g
 
92.13g
- -
Tue 3: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
64.54g
 
95.39g
 
168.94g
- -
Mon 2: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
91.36g
 
112.89g
 
166.92g
- -
Sun 1: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
46.84g
 
121.14g
 
140.94g
- -
August 2024
Fri 30: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
86.34g
 
91.29g
 
141.97g
- -
Thu 29: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
50.30g
 
107.81g
 
82.01g
- -
Sun 25: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
57.13g
 
95.75g
 
147.81g
- -
Sat 24: 2872 * 191%
Fat:
 
Prot:
 
Carbs:
136.10g
 
116.57g
 
288.79g
- -
Fri 23: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
71.12g
 
70.60g
 
135.22g
- -
Thu 22: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
59.58g
 
85.67g
 
144.74g
- -
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