Oxsana.Zai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
59.92g
 
85.02g
 
76.69g
- -
Sat 16: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
27.02g
 
75.35g
 
138.36g
- -
January 2024
Sun 14: 590 * 37%
Fat:
 
Prot:
 
Carbs:
41.20g
 
37.54g
 
18.30g
- -
April 2021
Wed 21: 123 * 15%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.80g
 
27.60g
- -
Mon 12: 1019 * 127%
Fat:
 
Prot:
 
Carbs:
66.76g
 
46.12g
 
60.29g
- -
Fri 2: 848 * 106%
Fat:
 
Prot:
 
Carbs:
38.80g
 
29.89g
 
95.36g
- -
March 2021
Mon 29: 576 * 72%
Fat:
 
Prot:
 
Carbs:
30.07g
 
26.64g
 
54.07g
- -
Sat 27: 577 * 72%
Fat:
 
Prot:
 
Carbs:
19.76g
 
41.74g
 
61.31g
- -
Tue 23: 362 * 45%
Fat:
 
Prot:
 
Carbs:
5.76g
 
15.42g
 
68.92g
- -
Mon 22: 732 * 92%
Fat:
 
Prot:
 
Carbs:
9.21g
 
59.85g
 
106.37g
- -
June 2020
Tue 23: 416 * 21%
Fat:
 
Prot:
 
Carbs:
3.55g
 
40.27g
 
60.38g
- -
Sat 20: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
- -
September 2019
Fri 13: 210 * 10%
Fat:
 
Prot:
 
Carbs:
7.69g
 
21.56g
 
13.31g
- -
March 2019
Mon 25: 312 * 16%
Fat:
 
Prot:
 
Carbs:
12.88g
 
26.04g
 
23.48g
- -
January 2019
Mon 21: 529 * 26%
Fat:
 
Prot:
 
Carbs:
15.26g
 
39.85g
 
56.68g
- -
December 2018
Fri 7: 217 * 11%
Fat:
 
Prot:
 
Carbs:
5.37g
 
29.58g
 
12.10g
- -
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