Лиса Шкод's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
100.46g
 
105.50g
 
48.29g
- -
Tue 24: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
110.37g
 
113.01g
 
121.45g
- -
Mon 23: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
93.12g
 
159.59g
 
64.74g
- -
Sun 22: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
119.44g
 
138.23g
 
97.58g
- -
Sat 21: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
81.60g
 
107.78g
 
123.51g
- -
Fri 20: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
116.17g
 
96.78g
 
100.08g
- -
Thu 19: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
96.06g
 
158.18g
 
58.51g
- -
Wed 18: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
99.63g
 
146.04g
 
66.20g
- -
Tue 17: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
77.74g
 
149.19g
 
152.47g
- -
Mon 16: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
124.88g
 
150.83g
 
112.58g
- -
Sun 15: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
84.52g
 
163.10g
 
79.74g
- -
Sat 14: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
101.40g
 
118.02g
 
91.36g
- -
Fri 13: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
81.88g
 
105.55g
 
132.86g
- -
Thu 12: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
89.17g
 
118.42g
 
79.58g
- -
Wed 11: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
85.05g
 
131.36g
 
73.74g
- -
Tue 10: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
85.13g
 
99.95g
 
116.51g
- -
Mon 9: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
82.94g
 
113.65g
 
132.41g
- -
Sun 8: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
131.54g
 
82.88g
 
76.14g
- -
Sat 7: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
82.54g
 
155.90g
 
131.27g
- -
Fri 6: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
81.77g
 
60.33g
 
122.35g
- -
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