futami_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
12.30g
 
101.25g
 
256.98g
- -
January 2019
Fri 18: 351 * 39%
Fat:
 
Prot:
 
Carbs:
4.45g
 
13.48g
 
67.06g
- -
December 2018
Sat 15: 576 * 48%
Fat:
 
Prot:
 
Carbs:
14.17g
 
16.89g
 
105.89g
2242*  1666
Fri 14: 841 * 60%
Fat:
 
Prot:
 
Carbs:
32.57g
 
49.76g
 
97.05g
2004*  1163
Thu 13: 253 * 18%
Fat:
 
Prot:
 
Carbs:
1.47g
 
19.56g
 
43.71g
2089*  1836
Wed 12: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
25.17g
 
75.16g
 
204.43g
2120*  825
Tue 11: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
10.44g
 
40.14g
 
201.45g
2157*  1123
Mon 10: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
15.25g
 
44.53g
 
187.99g
2345*  1301
Sun 9: 797 * 38%
Fat:
 
Prot:
 
Carbs:
11.33g
 
53.43g
 
132.51g
2158*  1361
Sat 8: 739 * 35%
Fat:
 
Prot:
 
Carbs:
4.77g
 
41.61g
 
147.35g
2575*  1836
Fri 7: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
5.65g
 
60.74g
 
220.24g
2707*  1557
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