| December 2019 |
| Thu 19: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
19.70g |
|
29.31g |
|
-
|
-
|
| Tue 17: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
15.66g |
|
29.27g |
|
-
|
-
|
| Thu 12: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
61.93g |
|
140.20g |
|
-
|
-
|
| Wed 11: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
11.72g |
|
56.29g |
|
-
|
-
|
| Tue 10: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
48.78g |
|
117.17g |
|
-
|
-
|
| Sun 8: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
24.09g |
|
81.96g |
|
-
|
-
|
| Thu 5: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
79.81g |
|
75.14g |
|
-
|
-
|
| Wed 4: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
13.14g |
|
37.10g |
|
-
|
-
|
| Mon 2: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
24.29g |
|
34.17g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
46.54g |
|
49.22g |
|
-
|
-
|
| Thu 28: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
46.56g |
|
118.08g |
|
-
|
-
|
| Thu 21: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
42.75g |
|
114.30g |
|
-
|
-
|
| Wed 20: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
72.61g |
|
140.27g |
|
-
|
-
|
| Tue 19: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
57.54g |
|
141.03g |
|
-
|
-
|
| Mon 18: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
52.74g |
|
74.10g |
|
-
|
-
|
| Sun 17: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
65.85g |
|
134.23g |
|
-
|
-
|
| Sat 16: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
35.02g |
|
63.39g |
|
-
|
-
|
| Fri 15: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
94.29g |
|
84.57g |
|
-
|
-
|
| July 2019 |
| Wed 10: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
11.28g |
|
23.41g |
|
-
|
-
|
| Sat 6: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
18.03g |
|
27.52g |
|
-
|
-
|
