| Daily Average: |
Exercise: 1267 Cals |
|
Food: 1028 Cals |
(Fat: 38.96g, Protein: 42.66g, Carbs: 127.75g) |
| Monthly Total: |
Exercise: 15200 Cals |
|
Food: 2056 Cals |
(Fat: 77.92g, Protein: 85.31g, Carbs: 255.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -214 |
|
11
|
12
 |
Net 292 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (06 Jul 20)
|
