yovanaharis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: - - 2229* -
December 2019
Thu 26: 266 * 13%
Fat:
 
Prot:
 
Carbs:
2.57g
 
2.45g
 
58.17g
- -
Mon 23: 236 * 11%
Fat:
 
Prot:
 
Carbs:
1.84g
 
7.39g
 
47.79g
- -
Sun 22: - - 2313* -
November 2019
Thu 28: 216 * 10%
Fat:
 
Prot:
 
Carbs:
7.82g
 
2.91g
 
30.65g
- -
June 2019
Fri 7: 210 * 10%
Fat:
 
Prot:
 
Carbs:
18.00g
 
2.00g
 
8.00g
- -
March 2019
Sat 16: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
42.54g
 
30.65g
 
132.49g
- -
Tue 12: 663 * 32%
Fat:
 
Prot:
 
Carbs:
20.69g
 
29.68g
 
90.72g
- -
Mon 11: 901 * 43%
Fat:
 
Prot:
 
Carbs:
26.48g
 
65.19g
 
96.14g
- -
Sun 10: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
33.46g
 
70.11g
 
132.81g
2285*  1177
Sat 9: 565 * 27%
Fat:
 
Prot:
 
Carbs:
5.40g
 
12.15g
 
121.22g
- -
Fri 8: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
69.46g
 
52.86g
 
203.86g
2357*  741
February 2019
Tue 26: 603 * 29%
Fat:
 
Prot:
 
Carbs:
14.96g
 
21.31g
 
102.77g
- -
Mon 25: 740 * 35%
Fat:
 
Prot:
 
Carbs:
3.40g
 
37.36g
 
138.90g
- -
Sat 23: 149 * 7%
Fat:
 
Prot:
 
Carbs:
7.21g
 
8.38g
 
12.54g
2282*  2133
Fri 22: 994 * 47%
Fat:
 
Prot:
 
Carbs:
28.43g
 
50.92g
 
131.49g
- -
Tue 19: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
23.89g
 
63.99g
 
142.66g
2499*  1478
Mon 18: 539 * 26%
Fat:
 
Prot:
 
Carbs:
11.78g
 
31.81g
 
78.37g
- -
Sun 17: 459 * 22%
Fat:
 
Prot:
 
Carbs:
20.12g
 
26.48g
 
50.24g
2268*  1809
Sat 16: 990 * 47%
Fat:
 
Prot:
 
Carbs:
36.41g
 
53.52g
 
109.89g
- -
Fri 15: 855 * 41%
Fat:
 
Prot:
 
Carbs:
32.41g
 
34.07g
 
105.87g
- -
Thu 14: 998 * 48%
Fat:
 
Prot:
 
Carbs:
33.76g
 
46.19g
 
133.43g
- -
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