Мартаа6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 268 * 20%
Fat:
 
Prot:
 
Carbs:
7.12g
 
7.76g
 
45.67g
- -
April 2024
Sun 28: 517 * 38%
Fat:
 
Prot:
 
Carbs:
38.69g
 
19.10g
 
22.97g
- -
Tue 23: 896 * 66%
Fat:
 
Prot:
 
Carbs:
52.50g
 
44.52g
 
66.29g
- -
Mon 22: 330 * 24%
Fat:
 
Prot:
 
Carbs:
11.30g
 
10.26g
 
48.71g
- -
Fri 12: 1075 * 80%
Fat:
 
Prot:
 
Carbs:
45.63g
 
67.53g
 
95.54g
- -
Wed 10: 1172 * 87%
Fat:
 
Prot:
 
Carbs:
54.88g
 
91.86g
 
77.03g
- -
Tue 9: 873 * 65%
Fat:
 
Prot:
 
Carbs:
45.78g
 
36.13g
 
79.57g
- -
Mon 8: 487 * 36%
Fat:
 
Prot:
 
Carbs:
23.45g
 
18.20g
 
53.26g
- -
Fri 5: 875 * 65%
Fat:
 
Prot:
 
Carbs:
27.71g
 
28.32g
 
129.84g
- -
Wed 3: 809 * 60%
Fat:
 
Prot:
 
Carbs:
43.47g
 
45.81g
 
57.59g
- -
Tue 2: 453 * 34%
Fat:
 
Prot:
 
Carbs:
22.78g
 
7.35g
 
54.86g
- -
Mon 1: 1035 * 77%
Fat:
 
Prot:
 
Carbs:
55.95g
 
49.86g
 
82.18g
- -
March 2024
Fri 29: 651 * 48%
Fat:
 
Prot:
 
Carbs:
21.75g
 
16.36g
 
96.83g
- -
Thu 28: 952 * 71%
Fat:
 
Prot:
 
Carbs:
51.08g
 
33.17g
 
92.62g
- -
Tue 26: 827 * 61%
Fat:
 
Prot:
 
Carbs:
43.83g
 
33.18g
 
76.45g
- -
Mon 25: 1013 * 75%
Fat:
 
Prot:
 
Carbs:
42.87g
 
53.04g
 
105.49g
- -
Fri 22: 772 * 57%
Fat:
 
Prot:
 
Carbs:
32.99g
 
38.65g
 
89.28g
- -
Wed 20: 1150 * 85%
Fat:
 
Prot:
 
Carbs:
67.75g
 
57.73g
 
94.22g
- -
Tue 19: 422 * 31%
Fat:
 
Prot:
 
Carbs:
26.17g
 
11.03g
 
35.86g
- -
Mon 18: 988 * 73%
Fat:
 
Prot:
 
Carbs:
59.18g
 
29.45g
 
88.79g
- -
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