| September 2024 |
| Thu 19: |
997 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
25.47g |
|
123.48g |
|
358*
|
 639
|
| Wed 18: |
983 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
25.43g |
|
125.28g |
|
1740*
|
 757
|
| Tue 17: |
1086 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
25.58g |
|
124.31g |
|
1709*
|
623
|
| Mon 16: |
-
|
-
|
|
1806*
|
-
|
| Sun 15: |
-
|
-
|
|
1843*
|
-
|
| Sat 14: |
-
|
-
|
|
2269*
|
-
|
| Fri 13: |
2177 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
86.18g |
|
291.71g |
|
1677*
|
500
|
| Thu 12: |
2199 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
81.15g |
|
321.79g |
|
1761*
|
438
|
| Wed 11: |
2301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
85.68g |
|
384.33g |
|
1738*
|
563
|
| Tue 10: |
-
|
-
|
|
1868*
|
-
|
| Mon 9: |
2200 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
44.55g |
|
378.11g |
|
1872*
|
328
|
| Sun 8: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
8.33g |
|
20.03g |
|
1878*
|
1651
|
| Sat 7: |
2514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
110.14g |
|
102.02g |
|
290.15g |
|
2347*
|
167
|
| Fri 6: |
2426 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
117.84g |
|
108.07g |
|
231.05g |
|
1807*
|
619
|
| Thu 5: |
2577 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
61.34g |
|
353.66g |
|
1750*
|
827
|
| Wed 4: |
2495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.99g |
|
75.59g |
|
323.77g |
|
1772*
|
723
|
| Tue 3: |
2313 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
84.61g |
|
288.29g |
|
1712*
|
601
|
| Mon 2: |
2130 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
56.20g |
|
365.21g |
|
1662*
|
468
|
| Sun 1: |
2522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
68.25g |
|
385.26g |
|
1612*
|
910
|
| August 2024 |
| Sat 31: |
2101 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
55.07g |
|
332.62g |
|
2452*
|
351
|
