blonde76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Fri 14: 2834 * 149%
Fat:
 
Prot:
 
Carbs:
94.85g
 
102.00g
 
350.74g
2189*  645
Wed 12: 520 * 27%
Fat:
 
Prot:
 
Carbs:
13.68g
 
19.48g
 
78.14g
1995*  1475
Wed 5: 190 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
42.00g
- -
Mon 3: 129 * 7%
Fat:
 
Prot:
 
Carbs:
5.15g
 
6.57g
 
15.02g
1896*  1767
Sun 2: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
72.58g
 
77.30g
 
126.44g
2295*  837
November 2010
Tue 23: - - 2104* -
Mon 15: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
44.78g
 
41.20g
 
135.97g
2261*  1204
Mon 8: 968 * 51%
Fat:
 
Prot:
 
Carbs:
43.06g
 
50.55g
 
103.87g
- -
October 2010
Thu 28: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
25.83g
 
46.69g
 
102.04g
- -
Sun 24: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
117.56g
 
55.34g
 
193.52g
- -
Sat 23: 2388 * 126%
Fat:
 
Prot:
 
Carbs:
89.65g
 
77.60g
 
335.31g
1824*  564
Fri 22: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
53.53g
 
75.68g
 
218.06g
- -
Thu 21: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
66.62g
 
60.17g
 
166.71g
2074*  596
Wed 20: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
38.08g
 
79.54g
 
159.15g
- -
Tue 19: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
49.20g
 
53.66g
 
148.58g
2174*  950
Mon 18: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
44.65g
 
85.08g
 
98.91g
2160*  1011
Thu 14: 981 * 52%
Fat:
 
Prot:
 
Carbs:
29.66g
 
32.81g
 
158.85g
- -
Wed 13: 879 * 46%
Fat:
 
Prot:
 
Carbs:
26.11g
 
50.09g
 
119.08g
- -
Tue 12: 754 * 40%
Fat:
 
Prot:
 
Carbs:
22.07g
 
23.88g
 
127.74g
2027*  1273
Mon 11: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
44.18g
 
52.81g
 
153.03g
2293*  1102
Sun 10: 357 * 19%
Fat:
 
Prot:
 
Carbs:
13.54g
 
4.51g
 
60.07g
- -
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