| October 2020 |
| Mon 19: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
94.48g |
|
88.46g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
25.27g |
|
42.16g |
|
-
|
-
|
| August 2019 |
| Mon 5: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
37.08g |
|
61.63g |
|
-
|
-
|
| Thu 1: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
20.37g |
|
68.12g |
|
-
|
-
|
| April 2019 |
| Tue 9: |
-
|
-
|
|
119*
|
-
|
| Mon 8: |
-
|
-
|
|
155*
|
-
|
| Sun 7: |
-
|
-
|
|
58*
|
-
|
| Sat 6: |
-
|
-
|
|
228*
|
-
|
| Fri 5: |
-
|
-
|
|
287*
|
-
|
| Thu 4: |
-
|
-
|
|
132*
|
-
|
| Wed 3: |
-
|
-
|
|
255*
|
-
|
| Tue 2: |
-
|
-
|
|
149*
|
-
|
| Mon 1: |
-
|
-
|
|
131*
|
-
|
| March 2019 |
| Sun 31: |
-
|
-
|
|
191*
|
-
|
| Sat 30: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
5.12g |
|
30.40g |
|
332*
|
 154
|
| Fri 29: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
65.44g |
|
46.63g |
|
182*
|
 745
|
| Thu 28: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
79.56g |
|
121.03g |
|
181*
|
989
|
| Wed 27: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
97.56g |
|
147.38g |
|
132*
|
1399
|
| Tue 26: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
86.65g |
|
154.89g |
|
158*
|
1338
|
| Mon 25: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
62.15g |
|
150.33g |
|
144*
|
1143
|
| Sun 24: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
33.87g |
|
238.76g |
|
145*
|
1351
|
| Sat 23: |
-
|
-
|
|
249*
|
-
|
| Fri 22: |
-
|
-
|
|
238*
|
-
|
| Thu 21: |
-
|
-
|
|
186*
|
-
|
