zyzzNjeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 1491 * 62%
Fat:
 
Prot:
 
Carbs:
42.37g
 
79.67g
 
198.28g
- -
March 2022
Thu 31: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
66.61g
 
131.83g
 
169.25g
- -
February 2022
Wed 23: 2161 * 90%
Fat:
 
Prot:
 
Carbs:
92.74g
 
121.68g
 
207.53g
- -
Tue 22: 1247 * 52%
Fat:
 
Prot:
 
Carbs:
49.70g
 
58.72g
 
138.19g
- -
Mon 21: 1593 * 66%
Fat:
 
Prot:
 
Carbs:
22.70g
 
136.06g
 
209.25g
- -
Sun 20: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
93.50g
 
136.70g
 
218.72g
- -
Fri 18: 1720 * 72%
Fat:
 
Prot:
 
Carbs:
48.21g
 
121.69g
 
198.43g
- -
Thu 17: 1555 * 65%
Fat:
 
Prot:
 
Carbs:
44.41g
 
88.64g
 
174.80g
- -
Wed 16: 1758 * 73%
Fat:
 
Prot:
 
Carbs:
47.44g
 
128.77g
 
210.06g
- -
Tue 15: 1352 * 56%
Fat:
 
Prot:
 
Carbs:
40.99g
 
125.17g
 
116.69g
- -
Mon 14: 569 * 24%
Fat:
 
Prot:
 
Carbs:
4.17g
 
61.48g
 
70.20g
- -
Sun 13: 1219 * 51%
Fat:
 
Prot:
 
Carbs:
28.85g
 
95.23g
 
143.68g
- -
Sat 12: 2128 * 89%
Fat:
 
Prot:
 
Carbs:
52.15g
 
163.86g
 
245.41g
- -
Fri 11: 1864 * 78%
Fat:
 
Prot:
 
Carbs:
56.42g
 
126.28g
 
207.39g
- -
Thu 10: 2006 * 84%
Fat:
 
Prot:
 
Carbs:
59.37g
 
166.27g
 
192.56g
- -
Wed 9: 1702 * 71%
Fat:
 
Prot:
 
Carbs:
38.95g
 
136.09g
 
199.62g
- -
Tue 8: 1372 * 57%
Fat:
 
Prot:
 
Carbs:
25.69g
 
113.99g
 
170.24g
- -
Mon 7: 2636 * 110%
Fat:
 
Prot:
 
Carbs:
93.68g
 
151.82g
 
298.47g
- -
Sun 6: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
67.73g
 
114.64g
 
262.87g
- -
Sat 5: 2518 * 105%
Fat:
 
Prot:
 
Carbs:
73.41g
 
147.89g
 
311.50g
- -
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