| September 2019 |
| Fri 20: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
85.78g |
|
115.35g |
|
-
|
-
|
| Thu 19: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
88.88g |
|
139.46g |
|
417*
|
 787
|
| Wed 18: |
1359 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
89.15g |
|
137.55g |
|
-
|
-
|
| Sun 15: |
1077 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
46.36g |
|
143.38g |
|
-
|
-
|
| Sat 14: |
1060 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
68.34g |
|
105.16g |
|
696*
|
364
|
| Fri 13: |
1477 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
88.32g |
|
202.53g |
|
-
|
-
|
| Thu 12: |
1160 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
62.32g |
|
155.40g |
|
-
|
-
|
| Wed 11: |
1537 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
84.70g |
|
219.84g |
|
-
|
-
|
| Tue 10: |
1190 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
66.75g |
|
143.88g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1294 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
76.58g |
|
130.14g |
|
-
|
-
|
| Fri 30: |
1470 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
98.71g |
|
145.99g |
|
-
|
-
|
| Thu 29: |
1321 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
121.33g |
|
123.97g |
|
-
|
-
|
| Wed 28: |
1165 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
91.45g |
|
84.24g |
|
-
|
-
|
| Tue 27: |
1189 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
93.87g |
|
93.81g |
|
-
|
-
|
| Mon 26: |
940 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
68.77g |
|
90.78g |
|
-
|
-
|
| Sun 25: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
29.53g |
|
111.46g |
|
-
|
-
|
| Fri 23: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
100.81g |
|
210.82g |
|
-
|
-
|
| Thu 22: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
106.53g |
|
156.35g |
|
-
|
-
|
| Wed 21: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
68.30g |
|
150.99g |
|
-
|
-
|
| Tue 20: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
102.27g |
|
116.85g |
|
-
|
-
|
