intan.rg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
53.54g
 
65.47g
 
111.50g
- -
Fri 30: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
23.08g
 
50.51g
 
190.59g
- -
Thu 29: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
28.59g
 
47.17g
 
186.29g
- -
Wed 28: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
49.83g
 
70.97g
 
116.61g
- -
Sun 18: - - 2264* -
Tue 13: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
34.86g
 
35.81g
 
209.21g
- -
Mon 12: 871 * 73%
Fat:
 
Prot:
 
Carbs:
27.43g
 
29.56g
 
127.49g
- -
Sat 10: 745 * 62%
Fat:
 
Prot:
 
Carbs:
33.47g
 
15.54g
 
97.74g
- -
Fri 9: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
47.33g
 
27.52g
 
162.72g
- -
Thu 8: 964 * 80%
Fat:
 
Prot:
 
Carbs:
39.47g
 
28.92g
 
131.28g
- -
Wed 7: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
51.37g
 
37.19g
 
139.65g
- -
July 2024
Wed 31: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
31.65g
 
41.24g
 
142.07g
- -
Tue 30: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
37.11g
 
43.46g
 
173.78g
- -
Mon 29: 577 * 48%
Fat:
 
Prot:
 
Carbs:
29.85g
 
35.89g
 
47.96g
- -
Fri 26: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
39.00g
 
50.90g
 
171.64g
2123*  987
Thu 25: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
57.72g
 
60.85g
 
135.80g
- -
Mon 22: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
50.16g
 
48.78g
 
126.86g
- -
Sun 21: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
36.38g
 
45.96g
 
173.80g
- -
Sat 20: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
43.98g
 
38.15g
 
174.40g
- -
Fri 19: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
47.29g
 
48.36g
 
158.29g
- -
Thu 18: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
49.36g
 
42.88g
 
154.52g
- -
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