| November 2010 |
| Fri 26: |
634 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
41.25g |
|
92.93g |
|
3836
|
 3202
|
| Tue 23: |
585 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
37.53g |
|
99.06g |
|
3261
|
2676
|
| Sun 14: |
286 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
13.35g |
|
61.88g |
|
-
|
-
|
| Wed 10: |
1248
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
81.69g |
|
180.90g |
|
4147
|
2899
|
| Tue 9: |
198 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
2.41g |
|
50.31g |
|
-
|
-
|
| Mon 8: |
1706
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
113.52g |
|
237.79g |
|
3453
|
1747
|
| Sun 7: |
1311
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
55.17g |
|
180.24g |
|
3601
|
2290
|
| Sat 6: |
1129
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
60.54g |
|
137.91g |
|
4011
|
2882
|
| Fri 5: |
1395
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
63.01g |
|
175.14g |
|
3423
|
2028
|
| Thu 4: |
1366
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
44.64g |
|
205.61g |
|
2841
|
1475
|
| Wed 3: |
1316
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
71.27g |
|
177.64g |
|
3069
|
1753
|
| Tue 2: |
1238
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
71.52g |
|
156.95g |
|
2841
|
1603
|
| Mon 1: |
2699
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.64g |
|
206.22g |
|
245.76g |
|
2976
|
277
|
| October 2010 |
| Sat 30: |
1116 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
115.90g |
|
82.53g |
|
2837
|
1721
|
| Thu 28: |
1368
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
94.66g |
|
131.52g |
|
3234
|
1866
|
| Wed 27: |
2020
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
157.37g |
|
133.59g |
|
2951
|
931
|
| Tue 26: |
1515
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
93.94g |
|
165.94g |
|
3368
|
1853
|
| Mon 25: |
1394
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
110.07g |
|
130.66g |
|
2707
|
1313
|
| Sun 24: |
2218
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
113.62g |
|
298.63g |
|
4039
|
1821
|
| Sat 23: |
1600
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
114.19g |
|
166.62g |
|
3363
|
1763
|
