ostarch73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 685 * 50%
Fat:
 
Prot:
 
Carbs:
35.96g
 
44.00g
 
45.08g
- -
Mon 24: 793 * 58%
Fat:
 
Prot:
 
Carbs:
37.81g
 
77.10g
 
31.61g
- -
Tue 18: 751 * 55%
Fat:
 
Prot:
 
Carbs:
22.24g
 
44.21g
 
92.75g
- -
Sun 9: 712 * 52%
Fat:
 
Prot:
 
Carbs:
24.05g
 
40.69g
 
86.12g
- -
May 2024
Sun 26: 1428 * 104%
Fat:
 
Prot:
 
Carbs:
52.66g
 
74.99g
 
169.03g
- -
Sat 18: 1089 * 79%
Fat:
 
Prot:
 
Carbs:
46.37g
 
67.55g
 
100.26g
- -
March 2024
Sat 23: 1605 * 117%
Fat:
 
Prot:
 
Carbs:
32.37g
 
74.50g
 
247.63g
- -
Thu 21: 1124 * 82%
Fat:
 
Prot:
 
Carbs:
44.53g
 
56.22g
 
132.30g
- -
Sun 17: 922 * 67%
Fat:
 
Prot:
 
Carbs:
27.00g
 
86.82g
 
87.76g
- -
Sat 16: 503 * 37%
Fat:
 
Prot:
 
Carbs:
20.21g
 
24.90g
 
51.87g
- -
Fri 15: 755 * 55%
Fat:
 
Prot:
 
Carbs:
48.41g
 
30.22g
 
50.55g
- -
Sun 10: 180 * 13%
Fat:
 
Prot:
 
Carbs:
7.88g
 
10.71g
 
16.28g
- -
Sat 9: 566 * 41%
Fat:
 
Prot:
 
Carbs:
16.65g
 
38.38g
 
69.47g
- -
Tue 5: 858 * 63%
Fat:
 
Prot:
 
Carbs:
3.87g
 
25.13g
 
188.92g
- -
Sun 3: 342 * 25%
Fat:
 
Prot:
 
Carbs:
16.57g
 
31.00g
 
18.62g
- -
February 2024
Mon 26: 972 * 71%
Fat:
 
Prot:
 
Carbs:
17.88g
 
111.25g
 
88.96g
- -
Sat 24: 831 * 61%
Fat:
 
Prot:
 
Carbs:
26.88g
 
35.33g
 
112.65g
- -
Wed 21: 807 * 59%
Fat:
 
Prot:
 
Carbs:
34.82g
 
60.12g
 
61.71g
- -
Tue 20: 1149 * 84%
Fat:
 
Prot:
 
Carbs:
49.07g
 
53.72g
 
126.64g
- -
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