hilalakmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 820 * 54%
Fat:
 
Prot:
 
Carbs:
32.38g
 
32.01g
 
101.82g
- -
Sun 29: 1194 * 78%
Fat:
 
Prot:
 
Carbs:
55.23g
 
43.08g
 
122.43g
2256*  1062
Sat 28: 377 * 25%
Fat:
 
Prot:
 
Carbs:
22.29g
 
14.62g
 
29.46g
- -
Fri 27: 1015 * 67%
Fat:
 
Prot:
 
Carbs:
39.24g
 
34.00g
 
129.76g
- -
Thu 26: 1129 * 74%
Fat:
 
Prot:
 
Carbs:
49.20g
 
38.58g
 
134.83g
- -
Wed 25: 1202 * 79%
Fat:
 
Prot:
 
Carbs:
45.74g
 
39.08g
 
163.12g
- -
Tue 24: 1098 * 72%
Fat:
 
Prot:
 
Carbs:
61.64g
 
41.23g
 
93.72g
- -
Mon 23: 1161 * 76%
Fat:
 
Prot:
 
Carbs:
46.90g
 
32.41g
 
156.98g
- -
Sun 22: 1367 * 90%
Fat:
 
Prot:
 
Carbs:
46.58g
 
59.75g
 
174.76g
- -
Sat 21: 1196 * 79%
Fat:
 
Prot:
 
Carbs:
49.98g
 
47.12g
 
141.60g
- -
Fri 20: 2870 * 189%
Fat:
 
Prot:
 
Carbs:
130.48g
 
99.45g
 
327.58g
- -
October 2019
Mon 14: 356 * 23%
Fat:
 
Prot:
 
Carbs:
9.56g
 
8.87g
 
64.95g
- -
March 2019
Thu 14: 1018 * 67%
Fat:
 
Prot:
 
Carbs:
34.21g
 
48.19g
 
135.23g
- -
Wed 13: 1064 * 70%
Fat:
 
Prot:
 
Carbs:
30.84g
 
49.47g
 
150.78g
- -
Tue 12: 245 * 16%
Fat:
 
Prot:
 
Carbs:
2.29g
 
5.04g
 
54.08g
- -
Mon 11: 1121 * 74%
Fat:
 
Prot:
 
Carbs:
52.14g
 
50.49g
 
115.10g
- -
Wed 6: 1059 * 70%
Fat:
 
Prot:
 
Carbs:
41.97g
 
86.67g
 
80.54g
- -
Tue 5: 608 * 40%
Fat:
 
Prot:
 
Carbs:
25.72g
 
24.95g
 
68.84g
- -
Mon 4: 1007 * 66%
Fat:
 
Prot:
 
Carbs:
34.44g
 
84.30g
 
89.92g
- -
February 2019
Thu 7: 200 * 10%
Fat:
 
Prot:
 
Carbs:
2.24g
 
6.30g
 
42.23g
- -
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