irin_la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 849 * 57%
Fat:
 
Prot:
 
Carbs:
32.85g
 
43.72g
 
99.41g
- -
Wed 26: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
46.22g
 
61.30g
 
157.02g
- -
Tue 25: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
21.16g
 
65.10g
 
197.16g
- -
Mon 3: 858 * 57%
Fat:
 
Prot:
 
Carbs:
15.25g
 
67.25g
 
113.88g
- -
May 2024
Wed 15: 889 * 59%
Fat:
 
Prot:
 
Carbs:
4.47g
 
121.65g
 
79.03g
- -
April 2024
Tue 30: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
46.94g
 
25.67g
 
165.24g
- -
Mon 29: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
27.16g
 
79.71g
 
127.75g
- -
Mon 22: 886 * 59%
Fat:
 
Prot:
 
Carbs:
45.30g
 
51.12g
 
73.18g
- -
March 2024
Tue 26: 950 * 63%
Fat:
 
Prot:
 
Carbs:
30.88g
 
28.96g
 
145.08g
- -
Mon 25: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
19.21g
 
30.85g
 
261.53g
- -
February 2024
Sat 17: 294 * 20%
Fat:
 
Prot:
 
Carbs:
13.61g
 
17.33g
 
25.85g
- -
Thu 15: 781 * 52%
Fat:
 
Prot:
 
Carbs:
26.49g
 
48.95g
 
83.47g
- -
Wed 14: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
65.75g
 
85.09g
 
147.65g
- -
January 2024
Tue 30: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
30.29g
 
134.71g
 
77.39g
- -
Wed 17: 512 * 34%
Fat:
 
Prot:
 
Carbs:
31.08g
 
23.58g
 
31.79g
- -
Tue 16: 539 * 36%
Fat:
 
Prot:
 
Carbs:
34.08g
 
23.58g
 
31.79g
- -
Fri 5: 490 * 33%
Fat:
 
Prot:
 
Carbs:
28.20g
 
25.00g
 
34.22g
- -
December 2023
Mon 25: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
48.86g
 
47.09g
 
91.91g
- -
Mon 18: 719 * 48%
Fat:
 
Prot:
 
Carbs:
30.81g
 
48.26g
 
62.11g
- -
Sun 10: 215 * 14%
Fat:
 
Prot:
 
Carbs:
10.34g
 
10.98g
 
20.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.